Irritable Bowel Syndrome
you can win!
Irritable Bowel Syndrome
A Natural Approach
causes, cures, control & self-help
Irritable Bowel Syndrome affects the rate at which the
contents of the bowel move. Symptoms include; abdominal pain,
constipation, diarrhea, bloating, rectal discomfort, headaches,
backaches, depression, fatigue, weight loss or weight gain etc.
People diagnosed with
Irritable Bowel Syndrome can have symptoms which vary greatly. This
in part, can be accounted for by individual eating habits,
lifestyle, food allergies or intolerance to dairy products.
Bowel Syndrome can be treated effectively by a
number of natural and alternative therapies.
It is very important that a doctor or other health professional
diagnose IBS as other very serious conditions have similar symptoms.
Several natural approaches to
relieve Irritable Bowel Syndrome are: increase dietary fiber, elimination of food allergies and
intolerances, the use of botanicals and the treatment of stress.
Extra fiber will help normalize bowel movements. It is safer to use sources of water-soluble fiber such as psyllium seed, oat bran and pectin. Insoluble fiber in wheat bran can aggravate the condition in some people. Be sure to drink ample quantities of bottled or filtered water.
allergies and intolerances
most common aggravating foods for Irritable Bowel Syndrome are dairy products and grains.
An elimination diet is probably the most helpful in identifying
offending foods. For
example; eliminate dairy from your diet for a minimum of 48 hours and
monitor you condition. You
could also try taking lactase supplements
to help your body break down the sugars in dairy.
Next, experiment eliminating grains. Start with wheat and
expand from there. Repeat the same
process for foods you believe to be a problem. Allergies can be
tested for by a doctor but are not always reliable. It can also be
amount of refined sugar, can cause intestinal bacteria growth
aggravating diarrhea, distention and gas. In general, eliminate any food
or drink which gives you gas.
A good idea is to keep a food journal to document everything you eat and
drink to determine whether anything in particular may be causing your
Irritable Bowel Syndrome to flare up.
A good idea is to keep a food journal to document everything you eat and drink to determine whether anything in particular may be causing your Irritable Bowel Syndrome to flare up.
Relief For Irritable Bowel Syndrome
coated Peppermint Oil
spasm and thus can help reduce pain from Irritable
Bowel Syndrome. Other herbs that may help
include goldenseal, which may help
promote the healing of intestinal mucosa, and slippery
elm or marshmallow, which are
Reducing stress can improve
intestinal function thus limiting symptoms. Exercise can also improve your overall health and reduce
the symptoms of Irritable Bowel Syndrome..
Irritable Bowel Syndrome can be complex and have multiple contributing factors aggravating the condition. Take the time and seize the opportunity to be educated. Take charge, improve your health and improve the quality of your life.
YOU TOO CAN OVERCOME IRRITABLE BOWEL SYNDROME Dr. Dave Watson suffered IBS for five miserable years, and then he figured out how to stop his persistent diarrhea, constipation, abdominal pain, bloating, and other symptoms.
Irritable Bowel Syndrome & Diverticulosis (A Self-Help Plan) is an excellent resource guide
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YOU CAN OVERCOME IRRITABLE BOWEL SYNDROME Dr. Dave Watson suffered IBS for five years; then he figured out how to stop his persistent diarrhea, constipation, abdominal pain, bloating etc.
100% guaranteed to work for you too.